My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

Available

Product Details

Price
$14.99  $13.79
Publisher
Adams Media Corporation
Publish Date
Pages
176
Dimensions
5.2 X 7.1 X 0.7 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781507213872

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About the Author

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.