Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Backorder (temporarily out of stock)

Product Details

Price
$16.99
Publisher
St. Martin's Griffin
Publish Date
January 24, 2017
Pages
240
Dimensions
5.4 X 0.8 X 8.2 inches | 0.44 pounds
Language
English
Type
Paperback
EAN/UPC
9781250116413
BISAC Categories:

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate

About the Author

ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.

Reviews

"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book. Like his app Buddhify, Modern Mindfulness is clean, elegant and useful. It's perfectly suited to our hurried, global, digital existence - and yet also a perfect antidote to it." - Alex Soojung-Kim Pang, author of The Distraction Addiction and Rest: Why You Get More Done When You Do Less