Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa

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Product Details

Price
$17.95  $16.69
Publisher
New Harbinger Publications
Publish Date
Pages
208
Dimensions
6.04 X 8.9 X 0.52 inches | 0.67 pounds
Language
English
Type
Paperback
EAN/UPC
9781684039678

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About the Author

Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation" in The New York Times. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Well has appeared on NBC Nightly News and has been quoted in The New York Times, The Boston Globe, The Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. In 2019, she gave the TEDx Talk, "What Mirror Meditation Can Teach You." Her blog, The Clarity on Psychology Today, has more than a million readers. You can learn more about Well at www.mirrormeditation.com.