Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Available

Product Details

Price
$21.99  $20.23
Publisher
Alpha Books
Publish Date
Pages
336
Dimensions
7.6 X 9.2 X 0.9 inches | 1.05 pounds
Language
English
Type
Paperback
EAN/UPC
9781615649860

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About the Author

Lani Muelrath, MA, is an award-winning health educator, TV host, inspirational speaker, and author of several best-selling books. Lani is certified in Mindfulness Meditation Instruction and has been featured on CBS TV and ABC TV, Prevention, USA Today, HuffPost, and The Saturday Evening Post. She has taught health and wellness for over four decades and has practiced mindfulness meditation for over 28 years. You can find more information about Lani at www.lanimuelrath.com.

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides: Zen Living.