Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)

Available

Description

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments--anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

- Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
- Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.

Filled with more than 50 prompts and exercises for the mind and body

- An inspiring way to begin the day, a meditation practice, or reflection
- Packaged in an eye-catching box with foil stamping that makes a wonderful gift

Product Details

Price
$16.95  $15.59
Publisher
Chronicle Books
Publish Date
April 10, 2018
Pages
65
Dimensions
4.1 X 6.1 X 1.7 inches | 0.9 pounds
Language
English
Type
Other
EAN/UPC
9781452168364
BISAC Categories:

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About the Author

ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.