Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Available

Product Details

Price
$16.95  $15.76
Publisher
Shambhala
Publish Date
Pages
232
Dimensions
5.9 X 8.9 X 0.7 inches | 0.7 pounds
Language
English
Type
Paperback
EAN/UPC
9781611804652

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About the Author

JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher who has taught mindful eating in a variety of contexts for nearly thirty years. She is co-abbot of the Great Vow Zen Monastery in Clatskanie (near Portland), Oregon, and teaches her Art of Mindful Eating workshops for individuals as well as health care professionals.

Reviews

"Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food--hers may well be the healthiest, most sane diet book to hit shelves in a while. "-Publishers Weekly (starred review)

"Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year."--Barry Boyce, Lion's Roar