Mindful Drinking: How Cutting Down Can Change Your Life

Rosamund Dean (Author)
Pre-Order   Ships Mar 23, 2021

Product Details

Price
$13.99  $12.87
Publisher
Trapeze
Publish Date
March 23, 2021
Pages
192
Language
English
Type
Paperback
EAN/UPC
9781409184898

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About the Author

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as RenΓ©e Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

Reviews

I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.'--Hannah Marriott, The Guardian
An ideal read for anyone tackling dry January--SUN
In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution.--Emily Phillips, Grazia and author of TRYING