Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Amanda Thebe (Author)
Pre-Order   Ships Oct 06, 2020

Description

A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more.

Fitness and women's health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it--but that doesn't mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving--and thriving--during menopocalypse

Product Details

Price
$17.95  $16.51
Publisher
Greystone Books
Publish Date
October 06, 2020
Pages
296
Language
English
Type
Paperback
ISBN/EAN
9781771647601
BISAC Categories:

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About the Author

AMANDA THEBE is a personal trainer with over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas.