Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
May 13, 2014
7.4 X 0.6 X 9.1 inches | 1.45 pounds
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About the Author
BJ GADDOUR, CSCS, is a master of metabolic t raining and an expert on bodyweight-only exercise. The CEO of the website StreamFIT, he is the creator of the bestselling Men's Health DeltaFit 82-Day Speed Shred System set of eight DVDs. He lives in Milwaukee.