Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook


Product Details

$22.99  $21.38
S&s/Simon Element
Publish Date
7.9 X 8.9 X 0.8 inches | 2.0 pounds

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About the Author

Carolyn Williams, PhD, RD, is a dietitian and food and health journalist known for making healthy eating simple and achievable. She's a recipient of the 2017 James Beard Journalism Award for her article "Brain Health." Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.


"In my former role as Executive Editor at Cooking Light magazine, I had the pleasure of working with Carolyn numerous times. Her work was always pristine--thoroughly researched and insightful, breaking down complicated nutrition concepts into easy-to-understand language for our readers. Meals That Heal is, not surprisingly, no different. It clearly defines chronic inflammation, details why it's harmful and potentially detrimental to health, explains the role food plays, and empowers people to take control of their own health through better eating habits. Most importantly, as a busy mom herself, she has created easy, delicious recipes that real people can quickly make at home to improve their health. Because it's one thing to tell people about chronic inflammation; it's another thing to help them reverse or prevent it through recipes they'll actually make." --Ann Taylor Pittman, food writer and recipe developer
"Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem." --Las Vegas Tribune