Make Time, Be Present: Meditations to Be Here Now

Erika Kearns (Author)
Available

Description

Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you'll find simple, creative ways to:

-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers

Product Details

Price
$14.99
Publisher
Castle Point Books
Publish Date
August 20, 2019
Pages
128
Dimensions
5.5 X 0.5 X 7.4 inches | 0.48 pounds
Language
English
Type
Paperback
EAN/UPC
9781250216212
BISAC Categories:

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About the Author

ERIKA KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air