Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
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About the Author
JENNIFER KOSLO, PhD, RD, CSSD, is a registered dietitian and nutrition expert who has dedicated herself to promoting healthful living as a consultant and writer. She is the author of The Heart Healthy Cookbook for Two, The Insulin Resistance Diet Plan & Cookbook, and the Healthy Smoothie Recipe Book. She lives in Austin, Texas.
"If you're new to this high blood pressure thing like me, you NEED this book. It has been so informative describing what it's all about and what you can do about it. The first several chapters helped me to learn and understand what I need to know to take better care of my health."--Diane L.
"There are helpful tips about high blood pressure basics, hypertension, dietary differences, and much more. The recipes are really easy to follow, and--most importantly--they're tasty. I highly recommend, if you have high blood pressure, to give the recipes in this cookbook a try."--Michelle
"You don't have to give up on tasty meals. There are breakfast recipes, entrees (both for the vegetarians and the carnivores), sides, snacks, and desserts, as well as how to make your own healthy sauces and condiments. There are also suggestions for what to do when eating out and a recipe index included."--DelAnne F.