Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Patricia Collard (Author)
Available

Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Product Details

Price
$9.99  $9.19
Publisher
Gaia
Publish Date
May 27, 2014
Pages
96
Dimensions
4.3 X 0.5 X 5.8 inches | 0.3 pounds
Language
English
Type
Paperback
EAN/UPC
9781856753531
BISAC Categories:

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About the Author


Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.