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For many of us, living in the past creates difficulties in our present and future lives. When we do not heal from the wounds of yesterday, then pain, disappointment, unhealthy relationships, and bad habits condemn us to a mental, emotional, and physical prison. Each day, our loneliness, depression, obesity, addiction, violence, and stress may grow, and yet few manage to find the key that frees them from an existence plagued by unhappiness. This book will bring you awareness of your own emotional, mental, and physical struggles and will help you to regain and maintain health and wellness through the "PlanPluz" - a physical, spiritual, and emotional guide that includes nutrition for both the body and the soul, all presented in a practical way to help you achieve happiness and well-being.