Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
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About the Author
""Learning to Breathe "is an exquisite, funny, life-changing approach to anxiety and panic. I highly recommend this book." --Christiane Northrup, M.D., ob/gyn physician and author of "Women's Bodies, Women's Wisdom "
"Priscilla Warner is a wonderful writer who's given us a page-turner of a teaching story. We happily root for her as she tries out different tools, methods and practices to first manage and ultimately transcend her debilitating panic episodes. She's actually rather fearless, even in her most terrified times. And thanks to her courage we learn a helluva lot about meditation, body work, psychotherapy, loving kindness, brain plasticity and the psychological and neurophysiological origins of panic. Part mystery story, part comedic hero's journey, part state-of-the-art psychology and part public health message, this is a complex, brainy book that does a lot of heavy lifting in the synthesis department. But you'd never know it, because it's so well written, and goes down in one sitting like some kind of tasty chick-lit snack. Learning a lot is rarely this enjoyable, and teachers rarely this appealing." --Belleruth Naparstek, author of "Invisible Heroes" and creator of the "Health Journeys" g
"The book describes a courageous woman transformed from an anxiety-stricken, neurotic victim to a calm and balanced figure. Her story is a message of hope for those who, like Warner, wonder if they will ever find such a thing as life without panic." --"Scientific American Mind"
"Learning to Breathe is an exquisite, funny, life-changing approach to anxiety and panic. I highly recommend this book."--Christiane Northrup, M.D., ob/gyn physician and author of "Women's Bodies, Women's Wisdom
"I have always considered Priscilla a dear friend. But after reading her book, I realize she is also a great teacher. When I finished reading Priscilla's book, a smile washed over my face and I let out a sigh. I promise you will do the same."--Meredith Vieira
"On a quest to rid herself of almost lifelong panic attacks, self-described 'neurotic' Priscilla Warner begins her journey toward liberation. Her humorous, honest, and detailed account provides readers with a rich tapestry of both her inner experience and snapshots of the many approaches and teachers she encounters along the way: This vividly described personal odyssey of her 'panic-to-peace project' resonates profoundly with the universal desire for serenity and understanding."--Francine Shapiro, Ph.D., originator of EMDR therapy and author of "Getting Past Your Past: Take control of Your Life with Self Help Techniques from EMDR Therapy
"From one who has suffered from anxiety (and who hasn't?), catching one's breath is imperative. Priscilla Warner opens every holistic door on her journey from panic to peace. Readers will cheer Warner as she finds some semblance of serenity Her recipe for success makes this book prescriptive as well as entertaining--her dharma becoming her karma."--Joan Anderson, author of "A Year by the Sea "
"Part mystery story, part comedic hero's journey, part state-of-the-art psychology, and part public health message, this is a complex, brainy book that goes down in one sitting like some kind of a tasty chick-lit snack. Learning a lot is rarely this enjoyable and teachers rarely this appealing."--Belleruth Naparstek, author of "Invisible Heroes "and creator of the Health Journeys guided imagery series
"Wise, searching, fearless, and big-hearted, Priscilla Warner's search for inner peace will resonate with anyone who has ever been anxious or at sea--in other words, all of us. She is a comforting and stabilizing guide through her own life--and ours. This book is a gift."--Dani Shapiro, author of" Devotion: A Memoir "
"The words leap off the page. Priscilla Warner's courageous story from panic to peace brims with insights that light the path to simply living a better life.--Elisha Goldstein, Ph.D., author of "The Now Effect "