Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

By Tzivia Gover

Available

Description

Happiness is already here in this moment, just waiting to be discovered Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

Product Details

Price: $12.95  $11.91
Publisher: Storey Publishing
Published Date: November 03, 2015
Pages: 220
Dimensions: 6.0 X 0.7 X 6.9 inches | 0.8 pounds
ISBN: 9781612125114
BISAC Categories:

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About the Author

Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.

Reviews

"Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
--Tal Ben-Shahar, author of Being Happy


"Immensely practical and written for regular people, this book can fit into even the busiest life."
--Sharon Salzberg, author of Real Happiness