In Praise of Walking: A New Scientific Exploration
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, O'Mara makes the case that we must start walking again--whether it's up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
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Informative and persuasive enough to rouse the most ardent couch potato.--Jonathon Keats
Fascinating...O'Mara argues [walking] is intimately connected to our bodies, our brains, and ultimately how we exist as a species.--Tom Whipple
A fascinating new book that examines the multitudinous benefits of this form of locomotion.--Lydia Slater
Full of insights...An accessible and thought-provoking discussion of walking as a key to human success.--Gina Rippon, author of The Gendered Brain
It seems like a simple, perhaps the simplest, human activity: Walking. Yet, as O'Mara makes clear, every amble is transformative. It grows brain cells, fires our muscles, unleashes our creative spirit and lifts our moods. This book could--and should--change your life.--Florence Williams, author of The Nature Fix