How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
DescriptionSay goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.
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"...a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night's sleep..."- Bookpage
"Presented on soothing pages of baby blue, sprinkled with quotes about dreams and sleep ("Enjoy the honey- heavy dew of slumber"), the text offers 250 natural ways to prevent sleeplessness." - Syracuse Herald American
"...suggestions for better sleep mix home and herbal remedies, science, feng shui and prayer." - New York Daily News