How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness

Barbara L Heller (Author)
Backorder

Description

Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.

Product Details

Price
$8.95
Publisher
Storey Publishing
Publish Date
May 01, 2001
Pages
192
Dimensions
5.24 X 0.5 X 7.23 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781580173148

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate

About the Author

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.

Reviews

"...a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night's sleep..."- Bookpage

"Presented on soothing pages of baby blue, sprinkled with quotes about dreams and sleep ("Enjoy the honey- heavy dew of slumber"), the text offers 250 natural ways to prevent sleeplessness." - Syracuse Herald American

"...suggestions for better sleep mix home and herbal remedies, science, feng shui and prayer." - New York Daily News