How to Beat Stress: The Scientific Guide to Being Happy

Alyssa Shaffer (Author)
Available

Product Details

Price
$16.99  $15.63
Publisher
Centennial Books
Publish Date
March 24, 2020
Pages
192
Dimensions
8.0 X 0.7 X 8.9 inches | 1.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781951274122

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About the Author

Alyssa Shaffer appreciates what it takes to live a healthier, happier, more balanced life. A longtime writer and editor who specializes in health, nutrition and fitness, she is the author of four best-selling books on these topics. She is the former executive editor of Muscle & Fitness Hers and fitness director for Fitness magazine and has written for dozens of consumer print magazines and websites. Alyssa lives and works in New York City with her husband, teenage twins, and a very sweet dog who helps alleviate stress with every belly rub.