High-Protein Shakes: Strength-Building Recipes for Everyday Health

Pamela Braun (Author)
Available

Description

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:

  • Orange Cream Shake
  • Mocha Shake
  • Mexican Chocolate Shake
  • Pumpkin Spice Shake

Start living better and longer, one protein drink a day.

Product Details

Price
$14.95
Publisher
Countryman Press
Publish Date
January 24, 2017
Pages
112
Dimensions
5.0 X 0.4 X 8.9 inches | 0.4 pounds
Language
English
Type
Paperback
EAN/UPC
9781682680254

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About the Author

Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.