Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

Leah Lagos (Author)
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Product Details

Price
$28.00  $25.76
Publisher
Houghton Mifflin
Publish Date
August 11, 2020
Pages
288
Dimensions
5.8 X 9.1 X 1.1 inches | 1.15 pounds
Language
English
Type
Hardcover
EAN/UPC
9781328604408

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About the Author

LEAH LAGOS, Psy.D. is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years' experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business--from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. A consulting expert for the media, Dr. Lagos has been featured in more than 100 outlets including the Today Show, CNN, NBC Nightly News, MSNBC, Golf Digest, Sports Illustrated, Harper's Bazaar, Psychology Today, Shape Magazine, and many more. Dr. Lagos combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.