Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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Product Details

Price
$24.99  $22.99
Publisher
Audible Studios on Brilliance
Publish Date
Language
English
Type
MP3 CD
EAN/UPC
9781713520917

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About the Author

Shauna Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. With twenty years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over one hundred journal articles and chapters, and coauthored the critically acclaimed book, The Art and Science of Mindfulness. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education, and has been invited to lecture for the King of Thailand, the Danish government, and the World Council for Psychotherapy in Beijing, China. Her work has been featured in Wired, USA Today, Oxygen, The Yoga Journal, and the American Psychologist. Shapiro lives in Mill Valley, California, with her eight-year-old son, Jackson.