Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body and Your Life

Available

Product Details

Price
$24.95  $22.95
Publisher
Shambhala
Publish Date
Pages
176
Dimensions
6.9 X 8.9 X 0.4 inches | 0.95 pounds
Language
English
Type
Paperback
EAN/UPC
9781611807219

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About the Author

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, cofounder of the Miami Life Center (www.miamilifecenter.com), Yoga Challenge (www.yogachallenge.com) and OmStars (omstars.com). Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.