Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression

Mary Heath (Author)

Product Details

Findhorn Press
Publish Date
September 21, 2015
7.3 X 0.8 X 9.9 inches | 1.35 pounds

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About the Author

Mary Heath has 30 years' experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website:


"We are all part of the overwhelming and joyous experience of the flow of divine unfolding. In this fascinating book Mary takes us for the first time in history on a systematic journey through the different layers of spiritual awakening. A must read for all who are waking up to enlightenment."--Dr. Hans van Latenstein, philosopher
"I love this book and it is no exaggeration to say that in reviewing it I have benefitted enormously. I have tried every excise, activity, suggestion, considered the advice, reflected on my own thoughts and experiences, and as a result I feel calmer, more optimistic and life is more enjoyable! In turn I will recommend to and use this book with my family, friends, colleagues and students to help them make the positive connections in their lives too."--Ruth Lawton, Senior Learning and Teaching Fellow for Employability, Birmingham City University
"Anxiety, stress and depression are serious problems experienced by most of us at various points in our lives. Get Your Life Back offers a serious yet compassionate self-help approach towards overcoming these difficulties and developing resilience in the longer term. Both the structure and content are easy to grasp and highly informative. I would highly recommend this book."--Dr Andrew Papadopoulos, Consultant Clinical Psychologist