Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse For many, it's not just an inconvenience--it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.
We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.
Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.--Carrie Jones, ND, MPH, medical director at Precision Analytical, Inc (creators of the DUTCH Test)
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About the Author
Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world, and as a result, she's earned the nicknames "period girl" and "professional period fixer," and has been called on as a women's health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
"Fix Your Period is jam-packed with evidence-based information about your menstrual cycle, delivered in a fun, easy-to-read manner that makes it feel like Nicole Jardim is your new best friend. As the medical director for an international laboratory, I am often asked for hormonal, sexual, and menstrual education resources by healthcare practitioners all over the world looking to learn more and this book will be at the top of my list!"--Carrie Jones, ND, MPH, medical director at Precision Analytical, Inc (creators of the DUTCH Test)
"Fix Your Period is a valuable resource for anyone who has hormone imbalance and period-related problems. Nicole brings her wealth of knowledge about female bodies along with her compassion and understanding (because she's been there herself) to the pages of her brilliant book. I have no doubt that the six-week protocol will take the mystery out of your menstrual cycle and improve your overall health."--Mariza Snyder, national bestselling author of The Essential Oils Hormone Solution
"Fix Your Period is a delightful book with just the right mix of compassion, insight, and practical advice. Nicole Jardim knows periods and how to fix them, and her book is a friendly step-by-step guide to a better menstrual cycle. Definitely one to have on your shelf."--Lara Briden, ND, author of Period Repair Manual
"Fix Your Period is a simple and supportive approach to body literacy is exactly what women need now to feel empowered about their cycle."--Erica Chidi Cohen, author of Nurture and CEO of LOOM
"If you are suffering from PCOS and feel like your body has betrayed you, yet you desperately want to feel healthy and in sync with your hormonal rhythms, then please read Fix Your Period! Nicole Jardim's approach to balancing hormones is evidence-based, holistic, and actionable. She gets it, and her book can help you heal. It will certainly become a well-worn reference on my book shelf."--Amy Medling, author of Healing PCOS
"Your hormones don't have to cause suffering, and your period shouldn't be something you dread. In this fun and accessible book, Nicole Jardim draws on the latest science to help you troubleshoot your menstrual problems and regain your natural rhythm. Her six-week protocol addresses the root causes of hormonal disharmony. Read it; it may change your life!"--Jill Blakeway, DACM, author of Making Babies, Sex Again, and Energy Medicine
"Nicole Jardim walks the talk, and I am confident that her book, Fix Your Period, will help ignite the hormone balance you are seeking and restore your vitality."--Sara Gottfired, MD, New York Times bestselling author of The Hormone Cure
"With a sisterly style, Nicole Jardim provides powerful and practical advice for making your period experience a more positive one. If you've ever wondered if a pleasant period is possible, this book is for you. Nicole moves us forward--from just sharing our period woes to fixing our period problems--and in so doing, she is changing women's lives for the better."--Holly Grigg Spall, author of Sweetening the Pill
"Jardim's personal experience, and the resulting passion, has resulted in this well-researched and easy-to-read book."--Library Journal