Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

Available

Product Details

Price
$19.99  $18.59
Publisher
Hachette Books
Publish Date
Pages
224
Dimensions
5.7 X 0.8 X 8.3 inches | 0.7 pounds
Language
English
Type
Hardcover
EAN/UPC
9780316492539

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About the Author

Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia.

Reviews

Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.--Mary Laura Philpott, nationally bestselling author of I Miss You When I Blink
"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."--Sarah Knight, New York Times bestselling author of Calm the F*ck Down