Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body


Product Details

$21.95  $20.19
Publish Date
8.6 X 8.0 X 0.7 inches | 1.3 pounds
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About the Author

Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns.

An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman (r), 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA.

Sage is a frequent contributor to "Runner's World," "Triathlete," "Competitor," and "Yoga Journal" magazines and has contributed to "USA Triathlon Life," "VeloNews," "Running Times," "Inside Triathlon," and "Endurance" magazines. Sage is the author of "The Athlete's Guide to Yoga," "The Runner's Guide to Yoga," "The Athlete's Pocket Guide to Yoga," and "The Athlete's Guide to Recovery."


"Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." -- Timothy Burgin, YogaBasics.com

"Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." -- Tiffany Cruikshank, Founder of Yoga Medicine

"Everyday Yoga is fantastic and a great addition to the yoga library." -- Kathryn Budig

"Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice." -- Taste for Life

"For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." - About.com

"I've been following Rountree's work for years -- she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga...Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" -- Fit Bottomed Girls

"A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine

"Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine

"An aid for those who have some experience and are looking for help in formulating their own home practice...Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada