An All-Natural, Holistic Approach to Energy Boosting
Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you're looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.
The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy--and they're certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.
Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you're feeling depleted and tired, you're not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.
Here's a look at some of the pick-me-ups and tips they offer:
- Juices, nuts and seeds to keep you energized all day
- Deep breathing techniques
- Tips for getting more sleep, and more
Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.
About the Author
Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com. Susannah Seton is the author of Simple Pleasures of the Home, Simple Pleasures of the Garden, Simple Pleasures for the Holidays, and coauthor of Simple Pleasures: Soothing Suggestions and Small Comforts for Living Well YearRound. She lives in Berkeley, California, with her husband and daughter.