Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

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Product Details

Price
$29.95  $27.55
Publisher
Shambhala
Publish Date
Pages
344
Dimensions
7.5 X 0.8 X 9.2 inches | 2.0 pounds
Language
English
Type
Paperback
EAN/UPC
9781611804478
BISAC Categories:

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About the Author

Kate O'Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

Reviews

"Building on her achievement with The Everyday Ayurveda Cookbook, Kate O'Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today's conditions, O'Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion."
--Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution

"Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom."
--Scott Blossom, LAc

"One of the best healthy cookbooks to read for ultimate mind body balance."--Women's Health Magazine