Embracing Anxiety: How to Access the Genius of This Vital Emotion
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About the Author
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on her grand unified theory of emotions, which revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Language of Emotions, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions.
"Embracing Anxiety is a kind and empathetic, practical and reality-based approach to managing emotions, useful for anyone and everyone." --Mark Bertin, MD, author of How Children Thrive
"Karla McLaren's breakthrough approach provides the missing link for those who want to finally get off the merry-go-round of anxiety, shame, and self-judgment. Embracing Anxiety has become a permanent fixture in my tool box." --Dr. Samantha Brody, author of Overcoming Overwhelm