Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

Andrea Bonior (Author)
Available

Product Details

Price
$25.95  $23.87
Publisher
Chronicle Prism
Publish Date
May 05, 2020
Pages
256
Dimensions
5.8 X 8.3 X 1.0 inches | 0.9 pounds
Language
English
Type
Hardcover
EAN/UPC
9781452184876

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About the Author

Dr. Andrea Bonior is the psychologist behind the popular "Baggage Check" advice column and live chat for the Washington Post and The Lily. Her "Detox Your Thoughts" challenge for BuzzFeed went viral, and her PsychologyToday.com blog has garnered more than 13 million views. She has been interviewed by NPR, Today, and Good Morning America, and has been published by the New York Times, USA Today, Glamour, Self, and Refinery29. A sought-after speaker, she serves on the faculty of Georgetown University. She lives the Washington D.C. area.

Reviews

"Andrea Bonior has written a powerful guide to help you overcome the destructive mental chatter that can block you from bliss. This book provides a clear road map to free up the mental space so you can pursue what's truly meaningful." -Shannon Kaiser author of The Self-Love Experiment and Joy Seeker
"Bonior dazzles in this smart, sensible guide to vanquishing negative thoughts.. This witty, wise handbook's outstanding blueprint for achieving lasting happiness will be of aid to any reader prone to self-doubt." -Publishers Weekly (starred review)
"Detox Your Thoughts gives you permission to feel your emotions-be they fuzzy or frenzied-and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time."-Monica Sweeney, bestselling author of Zen as F*ck
"With compassion and humor, Dr. Bonior brings the art and science of therapy to the page and guides us toward real change. A must-read for anyone ready for true transformation." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
"Whether you struggle with regret or you seek approval from others, Detox Your Thoughts will help you find the peace of mind you need to get unstuck." -Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don't Do
"In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well written book should be on your nightstand." -Steven C. Hayes, author of A Liberated Mind and Get Out of Your Mind and Into Your Life