While many people are aware of the benefits of living mindfully, starting-and sticking to-a daily meditation and mindfulness practice can be challenging for even the most dedicated practitioners.
For anyone who has ever found themselves questioning their mindfulness practice and what it can do for them, Dr. Lisa Langer's book may be just what the doctor ordered.
By offering real-life stories and video interviews describing questions and challenges posed by actual participants in her Mindfulness-Based Stress Reduction course, readers can learn to continue or deepen their meditation practice on their own without the structure of class.
Dr. Langer addresses many of the challenges people face in their efforts to become more mindful. Deeper Into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find Inner Peace
will guide you to:
- Incorporate mindfulness into your daily routine and stick with it;
- Set an intention for your practice;
- Connect with your body;
- Use mindfulness to explore your relationship with others;
- Answer real-life questions about deepening mindfulness.
For more information about how to work with Dr. Lisa Langer, visit: LisaLangerPhD.com