Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories

Dana Carpender (Author)
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Description

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food--from meat, fruits, and vegetables to popular packaged and restaurant foods.

Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle.

Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Product Details

Price
$12.99
Publisher
Fair Winds Press (MA)
Publish Date
October 01, 2019
Pages
320
Dimensions
4.0 X 0.9 X 6.0 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781592339082

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About the Author

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes, 1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.