Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit

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Product Details

Price
$17.99  $16.55
Publisher
Lifetree
Publish Date
Pages
224
Dimensions
7.5 X 8.9 X 0.8 inches | 0.01 pounds
Language
English
Type
Paperback
EAN/UPC
9781928055075

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About the Author

Dai Manuel is a lifestyle mentor, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.

After personally battling obesity as a teenager, Dai became committed to engaging as many people as possible in living healthier, more active lives. Dai believes that lifelong happiness and well-being must be built on a rock-solid foundation of health, and that a sustainable healthy lifestyle is possible for everyone. Through his award-winning blog The Moose is Loose, and his coaching programs, Dai has helped thousands of people to reach their health and fitness goals. Dai is also a proud dad and husband who lives with his family in Vancouver, Canada.