Cooking À La Heart, Fourth Edition: 425 Easy and Delicious Recipes to Make Every Meal Heart Healthy
Linda Hachfeld
(Author)
Jane Brody
(Foreword by)
Description
Reduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with heart-healthy tips and 425 recipes for every occasion Heart disease is the leading cause of death in the US, with nearly half of American adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking à la Heart is here to help readers ward off heart disease, stroke, and diabetes with:- 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
- nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more), plus diabetic exchanges
- MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines
- tips on exercise, weight control, and meal planning.
Product Details
Price
$27.95
$25.71
Publisher
Experiment
Publish Date
December 21, 2021
Pages
480
Language
English
Type
Paperback
EAN/UPC
9781615197583
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About the Author
Linda Hachfeld, MPH, RD, is the former nutrition coordinator for the Mankato Heart Health Program and has volunteered with the American Heart Association for 35 years. She holds a master's degree in public health and has been a member of the Academy of Nutrition and Dietetics for 40 years. She lives in Minnesota.
Jane Brody is the Personal Health columnist for The New York Times, a position she has held since 1976. Ms. Brody's widely read and quoted column, which appears in the Times's Science Times section and in scores of other newspapers around the country, earned her the title of "High Priestess of Health" from Time magazine. She lives in Brooklyn, New York.
