Conscious Nature: The Art and Neuroscience of Meditating In Nature

(Author)
Available

Product Details

Price
$16.99
Publisher
Conscious Nature LLC
Publish Date
Pages
330
Dimensions
5.98 X 9.02 X 0.74 inches | 1.07 pounds
Language
English
Type
Paperback
EAN/UPC
9781733797108

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About the Author

Author of the book, Conscious Nature: The Art & Neuroscience of Meditating in Nature, Josh has mentored and trained people of all ages around the world for the past twenty years in the inner and outer arts of mindful, whole-being connection with Nature. He is frequently seen practicing Tai Chi Ch'uan or playing various random stringed instruments, sleuthing forest mysteries, and generally mucking about on a little-known fringe planet called Earth, located somewhere in the western spiral arm of the Milky Way Galaxy. Bringing forward a depth of experience from his journeys in the realms of ancient Earth connection skills, Qi Gong, and meditation, Josh's vision is to help bridge the healing power of Nature into the modern experience, enlivening creativity and well-being through a conscious, primal connection with the Earth.

Reviews

"Josh Lane has set the new gold standard for the how and why of mindfulness. This book will help you achieve balance using simple techniques that are easily integrated into your every day life. Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to true connection and happiness."

- Nicole Apelian, Ph.D.

"Conscious Nature takes us on an amazing journey of connection... Josh's experience as a deep nature connection mentor and thoroughly skilled practitioner of tracking really shines through the words of this book. With his attention to detail, his wonderful collection of research, exercises, and techniques, Josh has assembled a bundle proven to get results. Thank you Josh for laying a practical pathway and a very useful bridge to connecting with ourselves and the power of meditation in nature."

- Jon Young, author of Coyote's Guide to Connecting with Nature

"Conscious Nature by Josh Lane is a real gift to humanity in a time when a book like this is so critically needed. Josh draws from a life dedicated to tracking and deep nature awareness. He reveals the secret doorways to entering wild places and knowing them intimately. He reminds us of who we are as a species and how we are adapted to move and think in the wilderness. This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations."

- Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking

"The journey to regular nature connection is empowered in some surprising ways through Josh's book, which powerfully motivates each of us through the contexts of science and storytelling. Josh is a genial guide and companion whom it's easy to trust to achieve what he calls the 'pure awareness that is our core.' Both veteran and novice outdoors-people will find intriguing and valuable ideas and methods."

-Jim Lowery, author of Walk With the Animal and The Tracker's Field Guide

"For those seeking practical ways to increase their connection to the natural world, look no further... With easy-to-follow exercises to get yourself out of the house and into the woods, this book will help you to strengthen your relationship with the outdoors. It will also help you understand the science behind nature's impact on the brain. Conscious Nature is a much needed antidote to our screen- and phone-filled world, and it made me want to put down the book and get outside right away!"

-Ben Weiss, LICSW