Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

Danny Dreyer (Author) Katherine Dreyer (Author)
Available

Description

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners

Product Details

Price
$16.98  $15.62
Publisher
Atria Books
Publish Date
May 05, 2009
Pages
295
Dimensions
6.1 X 0.9 X 9.1 inches | 1.15 pounds
Language
English
Type
Paperback
EAN/UPC
9781416549444
BISAC Categories:

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About the Author

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Reviews

"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy
"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)