Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lynn Lehmkuhl (Author)
April 07, 2020
7.0 X 9.0 X 0.6 inches | 1.1 pounds
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About the Author
Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.