Boundaries Where You End and I Begin: How to Recognize and Set Healthy Boundaries
Anne Katherine (Author)
DescriptionThe coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by respecting our own boundaries and those of others.
Hazelden Publishing & Educational Services
March 01, 1994
5.52 X 0.39 X 8.52 inches | 0.47 pounds
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About the Author
Anne Katherine, MA, worked as a licensed therapist in a variety of settings for forty years before retiring in 2011. She has led many popular workshops, conferences, and retreats and is the author of several books including Where to Draw the Line, Boundaries in an Overconnected World, and When Misery Is Company.