Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply

Alicia C Simpson (Author)


I want to breastfeed my baby, but will I be able to?

Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
  • Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more
  • How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts
  • What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
  • Plus, 75 recipes packed with goodness that the whole family can enjoy
A healthy beginning starts now

Product Details

Publish Date
February 07, 2017
6.1 X 0.9 X 8.4 inches | 0.9 pounds
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About the Author

Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.


"Those dedicated to breastfeeding will find a wealth of information and context that supports their decision. . . . A solid choice for collections with deep lactation holdings."--Library Journal

"Covering breastfeeding basics, lactation changes and recipes with milk-boosting ingredients, it's a reassuring resource for both new and expectant mamas."--Pregnancy & Newborn