Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times

(Author)
Available

Product Details

Price
$12.95
Publisher
Pht Press
Publish Date
Pages
146
Dimensions
5.0 X 8.0 X 0.34 inches | 0.0 pounds
Language
English
Type
Paperback
EAN/UPC
9780692459188
BISAC Categories:

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About the Author

Margo Rose has been a fitness trainer for over 15 years and specializes in injury reduction, senior wellness and making exercise more comfortable. When her mother, father, sister, a romantic partner and three pets passed away, she faced grief and depression. At times it was really hard to go to work and get through each day. In order to function skillfully during these difficult times, Margo Rose created a system to stay organized and practical while handling strong emotions. She calls this system of self-care Body Aware Grieving and has since been helping her clients with these effective techniques.