Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight

Peter M Miller (Author)
Available

Description

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

Product Details

Price
$17.99
Publisher
Grand Central Publishing
Publish Date
November 01, 1999
Pages
272
Dimensions
5.25 X 0.8 X 8.03 inches | 0.61 pounds
Language
English
Type
Paperback
EAN/UPC
9780446674416
BISAC Categories:

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About the Author

Peter M. Miller, Ph.D., is a clinical psychologist and Professor of Psychiatry and Behavioral Sciences in the Center for Drug and Alcohol Programs at the Medical University of South Carolina. He is Editor-in-Chief of the journal Addictive Behaviors and an experienced researcher and clinician in the field of alcohol use disorders.