Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

(Author) (Foreword by)
Available

Product Details

Price
$15.95  $14.67
Publisher
Experiment
Publish Date
Pages
208
Dimensions
5.9 X 0.5 X 8.2 inches | 0.7 pounds
Language
English
Type
Paperback
EAN/UPC
9781615194155
BISAC Categories:

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About the Author

Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She is an ambassador for the National Osteoporosis Foundation (NOF), the leading health organization dedicated to promoting strong bones for life. Clements holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.

Reviews

"There are ways to minimize the chances of a dangerous fall, starting with regular exercise to maintain leg strength, balance, endurance and coordination that can help you 'catch yourself' and avoid a fall if you should trip. . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."--Jane Brody, The New York Times

"These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury."--Library Journal

"Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life."--from the foreword by Jon LaPook, MD, Chief Medical Correspondent, CBS News