Are U Ok?: A Guide to Caring for Your Mental Health

(Author)
Available

Product Details

Price
$20.00  $18.40
Publisher
Da Capo Lifelong Books
Publish Date
Pages
256
Dimensions
6.2 X 0.9 X 9.1 inches | 0.95 pounds
Language
English
Type
Hardcover
EAN/UPC
9780738234991

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About the Author

Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.

Reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."--John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

"An exemplary guide for anyone wondering if they or someone close to them may benefit from mental health therapy."--Library Journal
"An intuitive handbook that empowers readers to tend to their own mental health...Chapters provide practical tools for handling anxiety, depression, and other mental health difficulties, while also offering powerful insights."--Publishers Weekly
"[Morton] answers the questions many of us have but don't necessarily feel comfortable asking. This is information everyone can benefit from."--Bustle
"Compassionate and hopeful."--Energy Times
"An undeniably essential read."
--Cultured Vultures