Anxious No More - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

Mary Murphy (Author)
Available

Description

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

  • What you should know to overcome anxiety
  • Practical steps to feel better and create balance
  • The importance of living in the present
  • Making happiness a choice
  • 12 Questions to assess your levels of self-care
  • 10 ways to improve your self-care
  • The importance of relaxation
  • Why finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more

Use it and you WILL feel better



Product Details

Price
$11.99
Publisher
Independently Published
Publish Date
September 24, 2019
Pages
62
Dimensions
8.5 X 0.13 X 11.02 inches | 0.37 pounds
Language
English
Type
Paperback
EAN/UPC
9781695411739

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