Anxiety Workbook For Teens: Conquer Anxiety, Worry And Reduce Stress With Mental Exercises And Breathing Techniques (Easy And Effective Solutions)
DescriptionGet Rid Of Stress and Anxiety From Your Life - And Become a Master Of Your Emotions!
Stress and anxiety are common problems, and they're not reserved just for adults. Many teenagers and young adults struggle with pressures of everyday life and balancing their responsibilities.
Anxiety can lead to depression, so it's very important to recognize the symptoms, and act in time.
Being a teenager in this day and time can be hard. There are so many stress factors to consider. Teenagers have to go through the process of forming their personalities and beliefs, and, at same time, deal with school work and various social pressures.
The latter is amplified today with social networks and media, on which teenagers are often being judged based on their looks and content they post.
This book is a detailed anxiety workbook for teenagers. It offers professional psychological analysis of various symptoms and stress triggers, presented in a clear and understandable way. If you want to be able to manage stress and regain control over your emotions, this is a book you need.
Understand where anxiety comes from, its nature and symptoms
Recognize different types of anxiety and emotional reactions
- Understand and recognize main anxiety disorders
- Find motivation to heal yourself and balance your emotions
- Cure yourself of shyness and social anxiety
- Reduce stress and eliminate stress factors through mental exercises
- Use natural remedies to eliminate anxiety
Stress and anxiety are often considered a normal occurrence, something that will go away by itself. Don't make that mistake. Being in an emotional distress is not natural for humans. Our minds crave peace and balance. Use this guide to take control over your emotions and eliminate negative factors in your life.
Do you want to live a life free of stress and anxiety?
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About the Author
ANDREW MILLER is an operations expert whose clients include the Bank of Nova Scotia, McKesson Canada, 3M Canada, Mount Sinai Hospital, and other world-class institutions. Before starting his firm in 2006, he held senior consulting positions with IBM Business Consulting Services and PricewaterhouseCoopers Consulting.