Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

(Author)
Available

Product Details

Price
$15.99  $14.71
Publisher
Skyhorse Publishing
Publish Date
Pages
240
Dimensions
7.3 X 8.8 X 0.8 inches | 1.2 pounds
Language
English
Type
Paperback
EAN/UPC
9781510751347

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About the Author

Jodi Aman, LCSW, has been a psychotherapist for over two decades. After earning her master's in social work at Columbia University, she studied and taught Narrative Therapy around the world, focusing on trauma and anxiety recovery. Her popular YouTube show, Practical Miracles, inspires people to get clarity, evolve past fear, and finally stop the out-of-control downward spiral by releasing that self-critic. Having clawed her way out of her own emotional crisis, Jodi shares her story of stepping into her personal power in her bestselling book You 1, Anxiety 0. Most important, she is the mom of three lovable young adults. She lives in Rochester, New York.