Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

Available

Description

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

-Confidence and self-esteem

-Overwhelming assignments

-Schedule demands

-Friend drama and pressure

-Body-image struggles

-Test anxiety

-Self-sabotaging behaviors

-Family frustration and conflicts

Product Details

Price
$34.99  $32.19
Publisher
Pesi, Inc
Publish Date
February 01, 2020
Pages
288
Dimensions
8.5 X 11.02 X 0.6 inches | 0.01 pounds
Language
English
Type
Paperback
EAN/UPC
9781683732716

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate