Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan

Michelle Babb (Author) Julie Hopper (Contribution by)
& 1 more
Available

Product Details

Price
$22.95  $21.11
Publisher
Sasquatch Books
Publish Date
November 25, 2014
Pages
208
Dimensions
6.7 X 0.6 X 8.0 inches | 1.0 pounds
Language
English
Type
Paperback
EAN/UPC
9781570619335
BISAC Categories:

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About the Author

MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle, WA

Reviews

Many people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections.
Library Journal

Reading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, made your mouth water!
Anna Micklin, University Book Store cookbook buyer

Reading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, make your mouth water.
City Living Seattle