Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Available

Product Details

Price
$28.00  $25.76
Publisher
Little, Brown Spark
Publish Date
Pages
336
Dimensions
6.3 X 1.1 X 9.5 inches | 1.1 pounds
Language
English
Type
Hardcover
EAN/UPC
9780316420358

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About the Author

Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who writes about food and nutrition. She is the founder and host of the Food Psych podcast, which has helped tens of thousands of people around the world stop dieting, recover from disordered eating, and develop happier and healthier relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in nationalprint and broadcast media.

Reviews

"Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is -- and teaching readers how to opt-out of the madness."
--Caroline Dooner, author of The F*ck It Diet
"A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture."
--Linda Bacon, author of Health at Every Size, co-author of Body Respect
"If you've ever wondered how we landed in this current wellness-obsessed, sugar-and-gluten-fearing moment of entrenched food anxiety, Anti-Diet is a must-read. Christy Harrison traces the history of modern diet culture, busts deeply rooted myths and exposes the inherent biases of modern weight research. She also offers clear, practical advice for all of us trying to disentangle ourselves from diets and make peace with food."
--
Virginia Sole-Smith, author of The Eating Instinct

"Most diet and wellness books claim to address mind, body and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative."
--Alan Levinovitz, author of The Gluten Lie
"Brilliant! Anti-Diet should be required reading for every health professional and in every health-related class. Harrison bridges the gap between intuitive eating and social justice issues in an engaging and compassionate way. She exposes toxic diet culture -- its evolution, who profits by it, and how it hurts you. Written with a friendly touch of sass, Anti-Diet, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body."--Evelyn Tribole, coauthor of Intuitive Eating
"As compassionate as it is scholarly, Christy Harrison's Anti-Diet goes deep to expose the sordid underbelly of the diet culture but it doesn't leave you there. With healing-oriented strategies that address our physical, emotional, and social selves, you will finish this book armed with ways to reclaim all that dieting has taken from you, and gain a new perspective that is empowering and sustainable."
--Jenna Hollenstein, MS, RDN, CDN, author of Eat to Love

"VICTORY! Christy Harrison epically takes down diet culture and explains why the cards are stacked against all of us who still believe a smaller body is the only way to improve health and create a better life. Diet culture sucks, but you can take meaningful action: Read this book. Stop dieting. Start being good to yourself."--Rebecca Scritchfield RDN, author of Body Kindness
"This book will change the way you see the world and live your life forever. Thank God for Christy Harrison."
--Jes Baker, author of Things No One Will Tell Fat Girls

"Nutritionist Harrison, host of the podcast Food Psych, debuts with this impassioned and articulate plea for readers to reject 'diet culture' and reclaim their lives...Harrison's enlightening, heretical tract provides a new perspective on the dieting narrative which many take as gospel truth."
--Publishers Weekly

"Anti-Diet is the 'diet' book you need to read headed into 2020. If you've been gearing up to embark on yet another diet, protocol, reset or reboot come Jan. 1, I have a different suggestion: Hit the pause button on that plan and read Christy Harrison's book. Harrison, a registered dietitian and journalist, thoroughly and elegantly lays out the strange origins of modern diet culture...then presents a path to truly holistic health that's based on self-care, not self-control."--Carrie Dennett, The Seattle Times